I know the textbook definition of Insomnia. Reality of insomnia is pretty close. But, insomnia comes in all varieties. Like the commercials for my ever loving Ambien CR, some people have trouble falling asleep while others have trouble staying asleep.
FW? I have both. I have to take something OTC or else I'll stay up unable to sleep (even though I feel extremely tired and long for peaceful, resting hours) until three or four in the morning. Only to fall asleep having to wake two hours later completely dragging after having been up for approximately 20 hours or so, straight. Compile that with the days previous that I was lacking multiple hours and it can become a real mess.
Even if I don't have caffeine (which I tend to have coffee in the mornings - but not during lent this year - and unsweetened tea in the first half of the day only) it doesn't make a difference. So, I've come to learn that I must take an OTC sleep aid to help me drift off. And, it works great! I'll suddenly feel sleepy and put my book/remote/water aside and drift to sleep --
required-ly before the snore-factor hits the hay next to me.
When my son was born and diagnosed with the worst case of colic ever (after I had severe pre-eclampsia and went back in the hospital two days later hemorrhaging clots the size of baseballs -- literally; and I think it was the IV antibiotics they put me on while I was nursing him) I slept maybe, maybe, three hours a night for five months.
Five, whole months. While still trying to run a business with a baby who cried constantly, never comfortable. It was enough to drive a Gal crazy and it came close. Though, it wasn't poor Farmer, Jr's fault -- poor baby. I remember slurring on the phone in the mornings at the office, after having driven in to work with toothpicks to keep my eyes open. But, that wasn't insomnia. That was parent/child induced.
The last severe bout of true insomnia I had was several years ago when the kids were young. Farmer, Jr. had started Pre-K. Every night, I'd go to sleep around 8:pm, maybe watch a T.V. show and fall asleep. Not that I necessarily wanted to go to sleep immediately after tucking my kids in. But, I knew the inevitable was that come 3:am, I'd be wide smack awake and toss and turn all night long (like a Lionel Riche song). Should the hubby snore before 3:am or the kids holler out in their sleep; I'd be up sooner. And, never able to go back to sleep. I
soooo needed my sleep.
It got so bad that I was slurring again in the mornings. I'd fight to keep my eyes open driving Farmer, Jr. to school. I was wound so tight from being sleep deprived that I found myself at the doctor's office ready to snap. I was afraid of Ambien at the time because I wanted something with a short lifecycle so that I could sleep but wouldn't be sleep driving (anymore than I already had been).
It turns out after having tried several (and an acid trip along the way from one of the 'sleep inducing' ingredients) I did end up with the Ambien CR. [Regular Ambien does the same to me as an OTC sleep aid; I fall asleep but I don't
staaaaaaay asleep.]
Anyhow, I've been having these episodes again. Typically, three or four days in a row and then I get so exhausted (wined up and OTC sleep aid fulfilled) that I'll get a full nights sleep. Though, I'm still dragging because one night does not make up for half a week.
I hate taking a prescribed medication during the school year, particularly the school week. But, I'm thinking I'm going to have to make that call. Because when I play toss-and-turn all night long on the couch on a Friday night/Saturday morning -- FW one night/morning to sleep in -- it is very disgruntling. And, disappointing as well.
My insomnia is an inherited gene, I'm pretty sure. I remember in high-school I'd be so revved up that I'd clean and re-organize my room, my school folders, color code my closet (I don't do that anymore but back then it was all about school colors) and most often, the alarm would go off suddenly at 5:am and I'd realize I'd been up all night. But, no big deal. I was a teenager. We could live on adrenaline for days.
It'd happen after I'd grown up and owned and ran my own business. I'd have an intense night of non-sleep. But, I was 'my own boss' and could make up the sleep whenever I chose. Then came children.
You can't just stop and drop when you have children around. And, that is when it seemed to become so intensified. Anyhow, if you have these sleep troubles please share. We are all in the same boat.
As for now? The kids are watching a movie, hubby is out doing stuff, and I'm thinking I'm going to grab my kindle and slip off to the bedroom to see if I can steal a few winks while the children are tolerating each other and unaware that I'm clickity-ing away at the LT.
Happy Saturday!!
Insomnia